Cool-Down Band Stretches
February 1, 2018
The Edge’s Calisthenics Warm-Up Stretches
February 1, 2018
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Warm-Up Stretches Part 2

Here is a further list of stretches that we encourage our runners to do following the complete calisthenic warm-up, and a short 1-2 km jog:

The Chicken Stretch – Stand with feet firmly on the ground and shoulder width apart, bend slightly at the knees, push your weight out through to your butt and keep your feet anchored at the heels (repeat 5x)

 The Figure Four Stretch – While standing, place your hand on a firm object, take your right foot and place it on your left knee, get into sitting position, flex the right foot and hold for 5 second, alternate with the left side (repeat 5x each side)

The Quad Stretch – Stay in standing position and keep your hand on a firm object, take your right foot pull your leg behind you bending at the knee, grabbing just above the ankle pulling your flexed foot to your butt hold for 5 seconds, alternate with the left side (5x each side)

The Calf Stretch – Find a curb, stand firmly along the edge, drop the right heel slightly off the curb while pushing your weight out through the heel, repeat on the left side  (5x each side)