Self-Defence & Runners’ Safety Workshop May 4 & 5, 2019

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Self-Defence & Runners’ Safety Workshop May 4 & 5, 2019

Women's Safety and Runners Self Defence Work Shop Runners' Edge St. Catharines

Runners’ Edge is pleased to host our very first Self-Defence and Runners’ Safety Workshop on the weekend of May 4-5, 2019. The amazing Julie Morrill is here to teach an invigorating workshop on personal safety where you will learn how to protect yourself and fight back. This 2-hour workshop includes safety tips, scenario discussions, and some empowering self-defense techniques.

You are powerful and stronger than you know. Find that power and learn how to use it!

What will I learn in this workshop?

  • How to recognize and avoid potentially violent situations
  • How to respond to violent situations
  • Basic tools for fighting back, including:
  • The ideal stance to help maintain your balance and get away
  • Basic moves: punches, kicks, elbows, and knees
  • Defending against common attacks, such as:
    • Wrist grabs
    • Bear hugs — both arms free and arms trapped
    • Hair pull attacks

Sign up online right now for one of our sessions! Click on one of the links below:

We are offering 4 sessions $35/person

Saturday, May 4, 2019

6pm to 8pm

Sunday, May 5, 2019

9am to 11am

1pm to 3pm

4pm to 6pm