Tight hips and hamstrings are result of sitting for many hours a day and further affected by running and other forms of athletics. Tight hamstrings affect the hip joint and lower back. Tight hips are often painful.
If you suffer from lower back discomfort, hip stiffness or pain, have difficulty touching your toes (with straight legs!), this yoga series will benefit you tremendously.
A wide range of poses will be explored to build flexibility and strength to keep the joints healthy. Your range of motion will improve and your body will move with greater ease and fluidity.
Increase your flexibility, gain strength and….add power to your running stride!
Yoga experience is not necessary!
WHEN: Three Monday mornings in June
June 11: Hips
June 18: Hamstrings
June 25: Hip Flexors
TIME: 7:30 am to 8:45 am
WHERE: Runners’ Edge
COST: $30 for all 3 sessions
Registration required in advance. Minimum of 8 participants required.
Register by June 9, 2018
To register please send email to Cindy Lucas at [email protected]
Please bring your own yoga mat!