Runners’ Edge Yoga Series – Hips & Hamstrings

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Runners’ Edge Yoga Series – Hips & Hamstrings

HIPS & HAMSTRINGS YOGA SERIES

Tight hips and hamstrings are result of sitting for many hours a day and further affected by running and other forms of athletics. Tight hamstrings affect the hip joint and lower back. Tight hips are often painful.

If you suffer from lower back discomfort, hip stiffness or pain, have difficulty touching your toes (with straight legs!), this yoga series will benefit you tremendously.

A wide range of poses will be explored to build flexibility and strength to keep the joints healthy. Your range of motion will improve and your body will move with greater ease and fluidity.

Increase your flexibility, gain strength and….add power to your running stride!

Yoga experience is not necessary!

WHEN:    Three Monday mornings in June

June 11: Hips
June 18: Hamstrings
June 25: Hip Flexors

TIME:    7:30 am to 8:45 am

WHERE:    Runners’ Edge

COST: $30 for all 3 sessions

Registration required in advance. Minimum of 8 participants required.

Register by June 9, 2018

To register please send email to Cindy Lucas at [email protected]

Please bring your own yoga mat!