Runners’ Edge Packing List for your track event!

Women's Safety and Runners Self Defence Work Shop Runners' Edge St. Catharines
Self-Defence & Runners’ Safety Workshop May 4 & 5, 2019
March 12, 2019
Runners’ Edge Spring 2019 Learn To Run Clinic – Graduation 5K (June 15th)
June 16, 2019
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Runners’ Edge Packing List for your track event!


Critical Paperwork:

Passport, credit/debit cards, U.S. Cash,  health card,  proof of out of country health insurance, maps/downloaded maps

Address list of important spots;  race site, hotel, restaurants, rest stops, and points of interest.

Running Gear:

Race day shoes SPIKES, SWC Tank top, short sleeve shirt, long sleeve shirt light weight, long sleeve shirt heavy weight, nylon vest, nylon jacket, bra top, shorts, tights, capris, cap, touque, head band, balavlava, light weight gloves, heavy weight gloves, mitts, sunglasses,  socks, underwear, sweat band, wrist band, water bottles,  change of clothes for after the meet.

Extra Clothing:

Pajamas, jeans, yoga pants, sweatshirts, t-shirts, bathing suit, robe, sandals, flip flops, boots, jacket, coat, gloves/mittens, hats, socks, walking shoes, dress shoes, your pillow


Out of country Medial Insurance, prescription glasses, sunglasses, sun screen, body glide, massage roller, band aids, feminine hygiene products, medications, Alex Ralston’s magic cream, toiletries, chapstick, Tide to Go pen.


Running watch and charger, phone and charger, i-pod/music device and charger, camera and charger, tablets or computer.


Water, Biosteel/electrolyte drink, gels/chews, snacks, fruit, and breakfast if you have food alergies.