RUNNERS PACKING LIST
Passport, credit/debit cards, U.S. Cash, health card, proof of out of country health insurance, maps/downloaded maps
Address list of important spots; race site, hotel, restaurants, rest stops, and points of interest.
Race day shoes SPIKES, SWC Tank top, short sleeve shirt, long sleeve shirt light weight, long sleeve shirt heavy weight, nylon vest, nylon jacket, bra top, shorts, tights, capris, cap, touque, head band, balavlava, light weight gloves, heavy weight gloves, mitts, sunglasses, socks, underwear, sweat band, wrist band, water bottles, change of clothes for after the meet.
Pajamas, jeans, yoga pants, sweatshirts, t-shirts, bathing suit, robe, sandals, flip flops, boots, jacket, coat, gloves/mittens, hats, socks, walking shoes, dress shoes, your pillow
Out of country Medial Insurance, prescription glasses, sunglasses, sun screen, body glide, massage roller, band aids, feminine hygiene products, medications, Alex Ralston’s magic cream, toiletries, chapstick, Tide to Go pen.
Running watch and charger, phone and charger, i-pod/music device and charger, camera and charger, tablets or computer.
Water, Biosteel/electrolyte drink, gels/chews, snacks, fruit, and breakfast if you have food alergies.