Get ready to lace up and hit the pavement with a 1-on-1 session with Coach Benny Ralston. Benny brings years of experience and holds certifications in running coaching. With a passion for helping individuals achieve their best, Benny is committed to help guide you on your running journey.

What does a 1-on-1 Running Coaching session include?

Customized Training Plan:
Forget generic running plans and routines. Our experienced running Coach Benny will design a personalized training plan based on your fitness level, goals, and schedule. Each session is crafted to optimize your performance and help you reach your milestones.

Technique Analysis:
Coach Benny will provide real-time feedback by analyzing your posture, arm swing, cadence, and foot strike all to help you to prevent injuries and enhance your technique for maximum speed and endurance. We will also provide a gait analysis and footwear advice.

Comprehensive Approach:
It’s not just about miles – our 1-on-1 session will provide you the tools to enhance your overall running experience such. Coach Benny will train each athlete like an elite runner giving insight on our dynamic warm-up, post-run stretching, nutrition guidance, and advice on workouts.

Together we can write your running story!

For more information call us at (905) 984-5333 or email [email protected]