Run safer, better and faster….for 52 weeks!
Runners’ Edge offers the most comprehensive running clinics in Niagara. We can help you train for any event from the 5K to marathon, or simply just allow you to maintain your running fitness. Training in a group will help you stay motivated, share experiences and have fun! Let us help you reach your lifestyle and running goals!
Start Date: January 1, 2020
End Date: Ending December 31, 2020
All runs are from Runners’ Edge (111 Fourth Ave., St. Catharines)
Tuesday & Thursday 6am | 9am | 6:15pm
Saturday 8am (7am during the summer months)
What to Expect:
An instructed, full dynamic warm-up to prevent injury including light running and a group stretch each run. Various running modalities are performed depending on your goals and ability level. We do weekly specialized workouts whether it be interval/speed training or hill training.
Runners’ Edge prides itself in our sense of community and family. Our run club is extremely diverse in ages, abilities, shapes and sizes. There is a place for everyone! We also host numerous charity and club gatherings throughout the year.
I walk, can this help me too? Absolutely! We have many past runners that have now become walkers due to injuries or life changes.
Become a Running Club Member today!