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Kinplus Run 5K/10K Clinic

$80.00

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Are you comfortable with the 5K distance but looking to take your running to the next level? The Edge is here to help with our Kinplus Run 5K/10K Clinic.

This clinic is designed for individuals who are looking to improve their running ability. It is a great option for those who have ran in the past but have taken a significant amount of time off and are looking to get back on track. It is also the perfect option for graduates of our Learn To Run Clinics!

Coached by Registered Kinesiologist Kevin Moore, the goal of this 12-week clinic is to teach you to safely and smartly get up to the 10K distance. It will be our mission to help you enhance your love of running and to provide step-by-step monitoring and mentoring along the way.  We personally see to it that you accomplish your goals by pushing you to your limits.

The goal of this clinic is to get you ready for a 5K, 8K or 10K event.

You will be given exposure to running  interval sessions and hill workouts. This is a great way to enhance your running!

This 5K/10K group runs year round.

Start Date: Whatever day you are ready to start (you join when it’s convenient for you!)

End Date: 12 weeks from your start date

 

Available Run Times:

Tuesdays – 6:15 pm
Thursdays – 6:15 pm
Saturdays – 8:00 am

Cost: $80.00

 

What The EDGE can do for you:

  • Provide a safe and nurturing running environment for you and other runners as well as supervision and water support on the runs
  • Learn how to run with good running form and technique in cold and slippery conditions
  • Warm-up and cool-down stretches
  • Personalized coaching
  • Discuss how proper footwear and apparel
  • Proper fueling and nutrition