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Beginner / Learn to Run Clinic – Spring 2020


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This clinic is designed for people who have little to no running experience but have the desire to get healthier, stronger and gain some knowledge of running.  This clinic is also great for those who have some running experience but have taken a significant amount of time off and looking to get back on track.

In our 10-week program we will teach you proper running technique and form, and gradually and safely increase your time spent running. It is our mission to help you achieve personal fitness goals and help you become a healthier you. Expect to be taken care of as we provide a nurturing and safe running environment with step by step coaching and support.  This clinic has helped many runners achieve their first 5K and beyond. It’s also a great way to make new friends and become part of our wonderful running community!


Start Date: Tuesday, April 7, 2020
End Date: Saturday, June 13, 2020


Training Runs:

Tuesdays @ 6:00 pm
Thursdays @ 6:00 pm
Saturdays @ 9:30 am


All training runs will start and finish at Runners’ Edge


Unsure about joining us? Come out for the first night (April 7th) for a trial run. Get acquainted with us, meet your Coach Benny Ralston. See what we’re about.  If you like what we offer then you can sign-up!

The clinic starts on Tuesday, April 7th and finishes with a Graduation 5K Fun Run on Saturday, June 13th.

Can’t begin right away? No problem! We can easily accommodate late enrollment.

What to Expect:

  • We will take you through a proven warm-up routine combined with an introduction to corrective form exercises and drills to ensure that you are primed and ready to tackle your run.
  • We will then lead you through your run, complete with stride for stride support and coaching.
  • We will teach you proper running technique and form
  • Once the training session is complete, we will demonstrate a cool-down routine with proper stretches and post-run strength training.
  • This program is progressive in nature and safely builds on itself to ensure the perfect balance of stress and recovery.


PLEASE NOTE: NO REFUNDS! As well, no transferring to another person or no postponing to future clinics.