Edgers know the advantages of training with weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. All you need is the desire to train and improve your running!

This Thursday evening, led by coaches, Edgers will keep you company and help keep you motivated while doing the interval training.

A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, finishing by 8:00 pm.

This week’s workout:

Woodruff 600 / 400 / 200’s  Every Edger benefits from this workout for any event!

Note: We decide the length and or location of the workout due to road and weather conditions.

 

Edgers……2 sets 

Half Marathon Edgers…….4 sets

Marathon Edgers…….5 sets

What is a set?

600m 

5 or 10K Edgers at or near race pace   1/2 Marathon Edgers 15% faster then race pace    Marathon Edgers 20 to 25% faster then race pace

Walk 200m recovery

400m

5 or 10K Edgers at or near race pace   1/2 Marathon Edgers 20% faster then race pace    Marathon Edgers 25 to 30% faster then race pace

Walk 200m recovery

200m

Edgers open up the speed gates and put down a good time.

 

3 minute recovery between each interval.

We also offer a run this evening for the Edgers between events or just out for a run and keeping it fun.
The Edge team will be supporting runs ranging from 3 km to 10 km and 20 minutes to 60 minutes.

Maybe we can help you achieve your fitness goals with our 12-week programs? 2019 Runners’ Edge Club?