Edgers know the advantages of training with weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. All you need is the desire to train and improve your running!

This Thursday morning, led by coaches, Edgers will keep you company and help keep you motivated while doing the interval training. This week we will be focusing around your pace for your event.

A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, finishing by 7:30am.

This week’s workout:

Rodman Hall @ St. Paul Cres. 200 + sprint for a pole / 300  + sprint for a pole!!!  Every Edger benefits from this workout for any event!

Note: We decide the length and or location of the workout due to road and weather conditions.

Edgers…… –2 – sets

Half Marathon Edgers…… 4  – sets

Marathon Edgers……6 – sets

What is a set?  What times should I be hitting?

• St Paul Cres, 200m at race pace plus sprint for one more pole.  The recovery is a slow jog, hands on hips to the start cone.
• St Paul Cres, 300m at race pace plus sprint for one more pole. The recovery is a slow walk with hands on hips to the start cone.
• Recovery between sets is 3 minutes.

We also offer a run this morning for the Edgers between events or just out for a run and keeping it fun.
The Edge team will be supporting runs ranging from 3 km to 16 km and 20 minutes to 90 minutes.

Maybe we can help you achieve your fitness goals with our kin + run clinic? Half Marathon clinic? Marathon clinic? 12-week programs? 2019 Runners’ Edge Club?