Thursday November 28th Morning Speed Workout 6:00 AM

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Thursday November 28th Morning Speed Workout 6:00 AM

November 28, 2019 @ 6:00 am - 7:30 am

Edgers know the advantages of training with weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. All you need is the desire to train and improve your running!

This Thursday morning, led by coaches, Edgers will keep you company and help keep you motivated while doing the interval training.

A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, finishing by 7:30 am.

This week’s workout:

400 / 400’s on Thairs. Every Edger benefits from this workout for any event!

Note: We decide the length and or location of the workout due to road and weather conditions.


Edgers……3 sets

Half Marathon Edgers…….5 sets

Marathon Edgers…….7 sets

What is a set? 400m at a hard pace, rest 60 seconds, 400m at a hard pace. 90 seconds walking recovery at the start area.

Hard pace = 10 to 15% faster then race pace, 5:00 perK pace equals 1:42 to 2:00 for the 400m

We also offer a run this morning for the Edgers between events or just out for a run and keeping it fun.
The Edge team will be supporting runs ranging from 3 km to 10 km and 20 minutes to 60 minutes.

Maybe we can help you achieve your fitness goals with our 12-week programs? 2020 Runners’ Edge Club?


November 28, 2019
6:00 am - 7:30 am
Event Category:


Runners’ Edge
111 Fourth Avenue
St. Catharines, ON L2S 3P4 Canada
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(905) 985-5333