Edgers know the advantages of training with weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. All you need is the desire to train and improve your running!
This Thursday evening, led by coaches, Edgers will keep you company and help keep you motivated while doing the interval training. This week we will be focusing around your pace for your event.
A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, finishing by 8:00 pm.
This week’s workout:
Nay-Dine 400’s plus 150’s!!! Every Edger benefits from this workout for any event!
Note: We decide the length and or location of the workout due to road and weather conditions.
Edgers…… 2 to 4 – sets
Half Marathon Edgers…… 6 – sets
Marathon Edgers……8 – sets
What is a set? 400m hill loop starts at the bottom of Nadine at the Francis Creek Sign, there will be a cone at the start and finish of the loop. Recovery is a walk down the hill to the start of the 150.
There will be 4 cones 50 metres apart. Zone 1 (50 metres) build up to marathon race pace. Zone 2 (50 metres) build up to half marathon pace. Zone 3 (50 metres) sprint to the finish.
Recovery is a walk down to the start of the 400.
We also offer a run this morning for the Edgers between events or just out for a run and keeping it fun.
The Edge team will be supporting runs ranging from 3 km to 16 km and 20 minutes to 90 minutes.