Thursday February 7th Evening Speed Workout 6:15 PM

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Thursday February 7th Evening Speed Workout 6:15 PM

February 7 @ 6:15 pm - 8:00 pm

Edgers know the advantages of training with weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. All you need is the desire to train and improve your running!

This Thursday evening, led by coaches, Edgers will keep you company and help keep you motivated while doing the interval training. This week we will be focusing around your pace for your event.

A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, finishing by 8:00 pm.

This week’s workout:

400/400’s!!!  Every Edger benefits from this workout for any event!

Note: We decide the length and or location of the workout due to road and weather conditions.


Edgers…… 3 to 4 – sets of intervals, 5K pace. Let’s see how fast you can run.

Half Marathon Edgers…….6 – sets of intervals, 20 percent faster then race pace for a half marathon.

Marathon Edgers…….8 – sets of intervals, 20 percent faster then race pace for a marathon.

60 seconds recovery between intervals with 3 minutes between sets depending upon temperature.

We also offer a run this morning for the Edgers between events or just out for a run and keeping it fun.
The Edge team will be supporting runs ranging from 3 km to 10 km and 20 minutes to 60 minutes.

Maybe we can help you achieve your fitness goals with our 12-week programs? 2019 Runners’ Edge Club?


February 7
6:15 pm - 8:00 pm
Event Category:


Runners’ Edge
111 Fourth Avenue
St. Catharines, ON L2S 3P4 Canada
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(905) 985-5333