Edgers know the advantages of training with weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. All you need is the desire to train and improve your running!
This Thursday evening, led by coaches, Edgers will keep you company and help keep you motivated while doing the interval training. This week we will be focusing around your pace for your event.
A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, finishing by 8:00 pm.
This week’s workout:
Poles on Rodman Hall!!! Every Edger benefits from this workout for any event!
Note: We decide the length and or location of the workout due to road and weather conditions.
Edgers…… 2 – intervals
Half Marathon Edgers…… 3 – intervals
Marathon Edgers…… 4 – intervals
Recovery is 90 seconds between intervals. We may change the goal times due to temperature and road conditions!
What is an interval?
Run an aggressive pace for 5 poles and sprint to the 6th pole, walk to start.
Run an aggressive pace for 6 poles and sprint to the 7th pole, walk to start.
Run am aggressive pace for 7 poles and sprint to the 8th pole, walk to start.
We also offer a run this morning for the Edgers between events or just out for a run and keeping it fun.
The Edge team will be supporting runs ranging from 3 km to 16 km and 20 minutes to 90 minutes.