Thursday August 22nd Morning Speed Workout 6:00 AM

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Thursday August 22nd Morning Speed Workout 6:00 AM

August 22, 2019 @ 6:00 am - 7:30 am

Edgers know the advantages of training with weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. All you need is the desire to train and improve your running!

This Thursday morning, led by coaches, Edgers will keep you company and help keep you motivated while doing the interval training. This week we will be focusing around your pace for your event.

A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, finishing by 7:30 am.

This week’s workout:

1K’s!!!  Every Edger benefits from this workout for any event!

Note: We decide the length and or location of the workout due to road and weather conditions.

Erion Rd K’s @ slightly faster then race pace.

Edgers…… 3 -K’s  intervals,

Half Marathon Edgers…….5– K’s intervals, 

Marathon Edgers…….6 – K’s intervals,

3 minute recovery between intervals.

First k intrval slightly faster then race pace and each K interval that follows try to go 5 seconds faster.

Example: Marathon race goal 3:30 approx 5:00 per K, 2nd K 4:55, 3rd K 4:50, 4th K 4:45, 5th K 4:40, 6th K 4:35.


We also offer a run this morning for the Edgers between events or just out for a run and keeping it fun.
The Edge team will be supporting runs ranging from 3 km to 16 km and 20 minutes to 90 minutes.

Maybe we can help you achieve your fitness goals with our 12-week programs? 2018 Runners’ Edge Club?


August 22, 2019
6:00 am - 7:30 am
Event Category:


Runners’ Edge
111 Fourth Avenue
St. Catharines, ON L2S 3P4 Canada
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(905) 985-5333