Edgers know the advantages of training with weekly coached interval training to develop strength, stamina, and speed, in a supportive and social environment. All you need is the desire to train and improve your running!
This Thursday morning, led by coaches, Edgers will keep you company and help keep you motivated while doing the interval training. This week we will be focusing around your pace for your event.
A typical workout includes a warm-up, cool-down, coaching tips on technique and the workout, finishing by 7:30 am.
This week’s workout:
200’s on Rodman Hall Hill, Location base of the 90 million dollar bridge!!! Every Edger benefits from this workout for any event!
Note: We decide the length and or location of the workout due to road and weather conditions.
Edgers…… 3 – intervals
Half Marathon Edgers…… 6 – intervals
Marathon Edgers…… 8 – intervals
What us an interval? 200m on the St Paul cres road, walk recovery to start of 200m hill on grass Rodman Hall hillside.
Recovery is walk from the finish mark to the start area. We may change the goal times due to temperature and road conditions!
We also offer a run this morning for the Edgers between events or just out for a run and keeping it fun.
The Edge team will be supporting runs ranging from 3 km to 16 km and 20 minutes to 90 minutes.