Walking Tips

February 1, 2018

The Edge’s Calisthenics Warm-Up Stretches

This warm-up is done prior to running. We feel it is imperative to complete these stretches to properly get those muscles warmed-up and keep you running injury […]
February 1, 2018

Warm-Up Stretches Part 2

Here is a further list of stretches that we encourage our runners to do following the complete calisthenic warm-up, and a short 1-2 km jog: The […]
January 6, 2018

Injury Prevention Tip #1

Equipment! Hockey player need good skates, Golfers need good shoes, Race car driver best tires, you get the idea. While walking or running we also need […]
January 5, 2018

Injury Prevention Tip #2

Stretching before, during and after your run/walk can help prevent injuries!! Should you stretch? Simple answer is….YES! For the long version answer click STRETCHING. Wait, what […]
August 14, 2017

Blisters…Every Runners’ Nightmare

Blisters can derail your run, race and often times makes everyday life miserable. While out on your run you notice that a blister is forming on […]
December 12, 2016

Running Shoes for Walking?

Yes, a running shoe with the right support and fit will help reduce the discomfort associated with walking. I am only walking I do not need […]