This warm-up is done prior to running. We feel it is imperative to complete these stretches to properly get those muscles warmed-up and keep you running injury […]
Equipment! Hockey player need good skates, Golfers need good shoes, Race car driver best tires, you get the idea. While walking or running we also need […]
Stretching before, during and after your run/walk can help prevent injuries!! Should you stretch? Simple answer is….YES! For the long version answer click STRETCHING. Wait, what […]