Running Tips

January 6, 2018

Injury Prevention Tip #1

Equipment! Hockey player need good skates, Golfers need good shoes, Race car driver best tires, you get the idea. While walking or running we also need […]
January 5, 2018

Injury Prevention Tip #2

Stretching before, during and after your run/walk can help prevent injuries!! Should you stretch? Simple answer is….YES! For the long version answer click STRETCHING. Wait, what […]
August 14, 2017

Blisters…Every Runners’ Nightmare

Blisters can derail your run, race and often times makes everyday life miserable. While out on your run you notice that a blister is forming on […]
April 20, 2017

Hydrate Hydrate Hydrate!

Your race event has just announced there is a heat warning alert! Don’t panic, stay calm!  Our advice, continue drinking your normal amount of fluids.  This […]
April 20, 2017

Week before my event, what can I do to help be successful?

Edgers follow a routine they have refined for the week leading up to their event. Here are the most common questions, these topics are all based […]
March 25, 2017

It’s Raining For My Event…Help! What Can I Do?

It is race day, a Nor’easter has arrived, it is pouring and windy…what should I do to ensure I have a good race? You can prepare […]
December 12, 2016

Why Join A Running Club?

Why Join A Running Club? Running clubs of today seem to be a diverse group of people in terms of running experience and goals.  Many join […]
November 24, 2016

Shin Splints – Every new runner’s worse training partner.

The term “shin splints” refers to pain along the shin bone (tibia) — the large bone in the front of your lower leg. The pain develops […]
November 21, 2016

Plantar Fasciitis, Is There A Cure? YES!

Plantar fasciitis can be one of the most frustrating and stubborn foot conditions that can interfere with your life and can prevent you from enjoying simple things […]