Running Tips
March 26, 2019
RUNNERS PACKING LIST Critical Paperwork: Passport, credit/debit cards, U.S. Cash, health card, proof of out of country health insurance, maps/downloaded maps Address list of important spots; […]
September 10, 2018
Yoga For Runners You don’t have to be flexible to join the Yoga For Runners yoga classes at Runners’ Edge! Keeping runners healthy and able to […]
September 10, 2018
Is Yoga Really Beneficial for Runners? The answer is simple, yes. Yoga can help you to build flexibility, strength and balance to enable you to become […]
July 7, 2018
There is a heat alert! The question you should ask yourself is SHOULD I run? The answer is personal, only you can answer the question. Edgers […]
February 1, 2018
This warm-up is done prior to running. We feel it is imperative to complete these stretches to properly get those muscles warmed-up and keep you running injury […]
February 1, 2018
Here is a further list of stretches that we encourage our runners to do following the complete calisthenic warm-up, and a short 1-2 km jog: The […]
February 1, 2018
Stretching is an imperative part of our training regime here at the Edge. Performing our band stretches helps your body and muscles to cool down properly and […]
January 12, 2018
Classic mistakes runners make running in the winter: 1. Dehydration 2. Running race pace instead of surviving the runs 3. Forgetting to put fun back in […]
January 6, 2018
Equipment! Hockey player need good skates, Golfers need good shoes, Race car driver best tires, you get the idea. While walking or running we also need […]