Running Tips
September 10, 2018
Yoga For Runners You don’t have to be flexible to join the Yoga For Runners yoga classes at Runners’ Edge! Keeping runners healthy and able to […]
September 10, 2018
Is Yoga Really Beneficial for Runners? The answer is simple, yes. Yoga can help you to build flexibility, strength and balance to enable you to become […]
July 7, 2018
There is a heat alert! The question you should ask yourself is SHOULD I run? The answer is personal, only you can answer the question. Edgers […]
February 1, 2018
This warm-up is done prior to running. We feel it is imperative to complete these stretches to properly get those muscles warmed-up and keep you running injury […]
February 1, 2018
Here is a further list of stretches that we encourage our runners to do following the complete calisthenic warm-up, and a short 1-2 km jog: The […]
February 1, 2018
Stretching is an imperative part of our training regime here at the Edge. Performing our band stretches helps your body and muscles to cool down properly and […]
January 12, 2018
Classic mistakes runners make running in the winter: 1. Dehydration 2. Running race pace instead of surviving the runs 3. Forgetting to put fun back in […]
January 6, 2018
Equipment! Hockey player need good skates, Golfers need good shoes, Race car driver best tires, you get the idea. While walking or running we also need […]
January 5, 2018
Stretching before, during and after your run/walk can help prevent injuries!! Should you stretch? Simple answer is….YES! For the long version answer click STRETCHING. Wait, what […]