Classic mistakes runners make running in the winter: 1. Dehydration 2. Running race pace instead of surviving the runs 3. Forgetting to put fun back in […]
RUNNERS PACKING LIST Critical Paperwork: Passport, credit/debit cards, U.S. Cash, health card, proof of out of country health insurance, maps/downloaded maps Address list of important spots; […]
Is Yoga Really Beneficial for Runners? The answer is simple, yes. Yoga can help you to build flexibility, strength and balance to enable you to become […]
This warm-up is done prior to running. We feel it is imperative to complete these stretches to properly get those muscles warmed-up and keep you running injury […]
Stretching is an imperative part of our training regime here at the Edge. Performing our band stretches helps your body and muscles to cool down properly and […]