December 20, 2015

Should I be stretching?

Stretching Discussion – Should I or Should I NOT? There has been a lot of debate on how, when, why, and the benefits of stretching.  Added […]
December 20, 2015

Nutrition Post Workout!

What is workout and post-workout nutrition? Workout nutrition research has been an intriguing topic lately and rightfully so. Numerous studies have taken place examining everything from […]
December 19, 2015

Runners’ Edge Packing List for your event!

RUNNERS PACKING LIST Critical Paperwork: Passport, credit/debit cards, currency of the country your event takes place, health card, CAA card, confirmation letter for race, maps/downloaded maps […]
December 19, 2015

How do I take care of my technical gear?

I just wanted to high light the major points about the clothing! Wash all running clothing together in cool water, hang dry and do up all […]
December 19, 2015

What are the benefits or side effects of running?

Does running slow the aging clock? Regular running appears to reduce the risk not only of heart disease, but also delay cancer and other illnesses, according […]
December 17, 2015

Need help with an injury?

We have contacts with doctors, massage and other therapists to help get you on the road to recovery. Check your footwear! Old? Experimental? New? Sizing correct? […]
November 28, 2015

2015 Fall Mock 5K Pics

November 28, 2015

2015 Fall Mock 5K Results

The fall fun run has a new twist. Predict your finishing time! The Edger with a finishing time closest to their predicted time wins. One catch!!! […]
November 24, 2015

2015 Fall Mock 5K

Come to Runners’ Edge Saturday November 28th and help celebrate with our newest Edgers as they finish their first 5K! For details click here.