January 12, 2016

Can the Edge help me learn to swim?

Yes with our Edge Triathlon Club. Jeff Scull can give you an Edge on your swimming. Whether you need help with swimming for fitness or a […]
January 12, 2016

Can the Edge help me get ready for my triathlon?

Yes, the Edge Triathlon Club Do you need help preparing for your first Triathlon? Tri-a-Tri? Half Ironman? Full Ironman? Jeff Scull can give you an Edge […]
January 3, 2016

I went looking for a strapless heart rate monitor!

I went looking for an affordable inexpensive heart rate monitor that did not require me to wear a chest strap. I found it!!! The Mio Fuse! […]
December 20, 2015

Should I be stretching?

Stretching Discussion – Should I or Should I NOT? There has been a lot of debate on how, when, why, and the benefits of stretching.  Added […]
December 20, 2015

Nutrition Post Workout!

What is workout and post-workout nutrition? Workout nutrition research has been an intriguing topic lately and rightfully so. Numerous studies have taken place examining everything from […]
December 19, 2015

Runners’ Edge Packing List for your event!

RUNNERS PACKING LIST Critical Paperwork: Passport, credit/debit cards, currency of the country your event takes place, health card, CAA card, confirmation letter for race, maps/downloaded maps […]
December 19, 2015

How do I take care of my technical gear?

I just wanted to high light the major points about the clothing! Wash all running clothing together in cool water, hang dry and do up all […]
December 19, 2015

What are the benefits or side effects of running?

Does running slow the aging clock? Regular running appears to reduce the risk not only of heart disease, but also delay cancer and other illnesses, according […]
December 17, 2015

Need help with an injury?

We have contacts with doctors, massage and other therapists to help get you on the road to recovery. Check your footwear! Old? Experimental? New? Sizing correct? […]