Yes, the Edge Triathlon Club Do you need help preparing for your first Triathlon? Tri-a-Tri? Half Ironman? Full Ironman? Jeff Scull can give you an Edge […]
What is workout and post-workout nutrition? Workout nutrition research has been an intriguing topic lately and rightfully so. Numerous studies have taken place examining everything from […]
RUNNERS PACKING LIST Critical Paperwork: Passport, credit/debit cards, currency of the country your event takes place, health card, CAA card, confirmation letter for race, maps/downloaded maps […]
Does running slow the aging clock? Regular running appears to reduce the risk not only of heart disease, but also delay cancer and other illnesses, according […]
We have contacts with doctors, massage and other therapists to help get you on the road to recovery. Check your footwear! Old? Experimental? New? Sizing correct? […]