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January 12, 2016
Yes, the Edge Triathlon Club Do you need help preparing for your first Triathlon? Tri-a-Tri? Half Ironman? Full Ironman? Jeff Scull can give you an Edge […]
January 3, 2016
I went looking for an affordable inexpensive heart rate monitor that did not require me to wear a chest strap. I found it!!! The Mio Fuse! […]
December 20, 2015
Stretching Discussion – Should I or Should I NOT? There has been a lot of debate on how, when, why, and the benefits of stretching. Added […]
December 20, 2015
What is workout and post-workout nutrition? Workout nutrition research has been an intriguing topic lately and rightfully so. Numerous studies have taken place examining everything from […]
December 19, 2015
RUNNERS PACKING LIST Critical Paperwork: Passport, credit/debit cards, currency of the country your event takes place, health card, CAA card, confirmation letter for race, maps/downloaded maps […]
December 19, 2015
I just wanted to high light the major points about the clothing! Wash all running clothing together in cool water, hang dry and do up all […]
December 19, 2015
Does running slow the aging clock? Regular running appears to reduce the risk not only of heart disease, but also delay cancer and other illnesses, according […]
December 17, 2015
We have contacts with doctors, massage and other therapists to help get you on the road to recovery. Check your footwear! Old? Experimental? New? Sizing correct? […]