February 17, 2016

2016 Valentine’s Day 5K for Gillian’s Place

February 11, 2016

Should I still do my speed or hill workouts in subzero temperatures?

Yes. If you approach this wisely you can have very succesful workouts. Winter runs in the worst of conditions should be viewed as maintenance runs. Putting […]
February 11, 2016

Winter Running….HELP!

Winter Running….10 tips that help Edgers survive. 1. Join a group or make an appointment to run with a buddy. No one ever quits on a […]
January 26, 2016

Can I train using heart rate without the chest strap?

Yes, we have been testing the Mio Link, a heart rate strap for the wrist. An accurate heart rate monitor can help you train in the […]
January 17, 2016

2016 Arizona Rock and Roll Race Weekend

Half Marathon 1:41:06 Dr. Tim Murray 1:49:31  Irene Stamatelakys 2:08:56  Mark Lebelle 2:15:27  Katie Boychuck 2:15:27  Joan Howieson 2:24:59  Megan McKee  
January 17, 2016

Strength Training…..How Can It Help My Running?

Edgers have had good luck avoiding serious running related injuries because they spend so much time practising good running form on flat ground, up-hill, down-hill or […]
January 15, 2016

Speed workouts….how can they help me?

Speed workouts can help you achieve your event finishing time goals. The answer is as simple as sprinkling some small doses of speed work into your training […]
January 15, 2016

Hill Workouts, how can they really help?

Hill training, Edgers know it is the worst-kept secret in running: If you want to improve strength and speed, run hills. Running hills will develop the […]
January 12, 2016

Can the Edge help me learn to swim?

Yes with our Edge Triathlon Club. Jeff Scull can give you an Edge on your swimming. Whether you need help with swimming for fitness or a […]


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