December 12, 2016

Running Shoes for Walking?

Yes, a running shoe with the right support and fit will help reduce the discomfort associated with walking. I am only walking I do not need […]
November 28, 2016

2016 Fall Mock 5K Results

Edgers enjoyed a little Benny Magic and perfect temperatures for their Fall Mock 5K. 5K with a twist, it is not about how fast you can […]
November 28, 2016

2016 Fall Mock 5K Photo Gallery

November 24, 2016

Shin Splints – Every new runner’s worse training partner.

The term “shin splints” refers to pain along the shin bone (tibia) — the large bone in the front of your lower leg. The pain develops […]
November 21, 2016

Plantar Fasciitis, Is There A Cure? YES!

Plantar fasciitis can be one of the most frustrating and stubborn foot conditions that can interfere with your life and can prevent you from enjoying simple things […]
November 8, 2016

Community Care – Fill A Holiday Barrel Campaign

While many of us in the Edge Nation have so much to be thankful for this holiday season there is still a large number of people […]
November 6, 2016

2016 R2H Photo Gallery

Edgers were busy supporting one another plus setting new personal bests for themselves or their training partners.Here are a few pictures of our Edgers;
November 6, 2016

2016 R2H Results

Congratulations Edgers! Edgers ran along and down the escarpment in the Hamilton area and helped one another reach their goals and set many personal bests. Click […]
November 1, 2016

2016 Niagara Event Gallery