February 14, 2017

2017 Valentine’s Day Picture Gallery

December 12, 2016

Why Join A Running Club?

Why Join A Running Club? Running clubs of today seem to be a diverse group of people in terms of running experience and goals.  Many join […]
December 12, 2016

Running Shoes for Walking?

Yes, a running shoe with the right support and fit will help reduce the discomfort associated with walking. I am only walking I do not need […]
November 24, 2016

Shin Splints – Every new runner’s worse training partner.

The term “shin splints” refers to pain along the shin bone (tibia) — the large bone in the front of your lower leg. The pain develops […]
November 21, 2016

Plantar Fasciitis, Is There A Cure? YES!

Plantar fasciitis can be one of the most frustrating and stubborn foot conditions that can interfere with your life and can prevent you from enjoying simple things […]
November 6, 2016

2016 R2H Photo Gallery

Edgers were busy supporting one another plus setting new personal bests for themselves or their training partners.Here are a few pictures of our Edgers;
November 1, 2016

2016 Niagara Event Gallery

October 27, 2016

Race Day Preparation – Steps to a Successful Race

In order to have successful race day give yourself plenty of time to get yourself prepared just before the race, arrive early if possible! Allow yourself […]
August 28, 2016

2016 Tops 5K/10K Picture Gallery