Equipment! Hockey player need good skates, Golfers need good shoes, Race car driver best tires, you get the idea. While walking or running we also need […]
Stretching before, during and after your run/walk can help prevent injuries!! Should you stretch? Simple answer is….YES! For the long version answer click STRETCHING. Wait, what […]
Your race event has just announced there is a heat warning alert! Don’t panic, stay calm! Our advice, continue drinking your normal amount of fluids. This […]
Edgers of all ages ran in support of Gillian’s Place at the Valentine’s Day 5K. Teen-Edgers Finishing times and places. For picture click; PICTURES 17:57 […]