January 6, 2018

Injury Prevention Tip #1

Equipment! Hockey player need good skates, Golfers need good shoes, Race car driver best tires, you get the idea. While walking or running we also need […]
January 5, 2018

Injury Prevention Tip #2

Stretching before, during and after your run/walk can help prevent injuries!! Should you stretch? Simple answer is….YES! For the long version answer click STRETCHING. Wait, what […]
August 14, 2017

Blisters…Every Runners’ Nightmare

Blisters can derail your run, race and often times makes everyday life miserable. While out on your run you notice that a blister is forming on […]
July 15, 2017

Buffalo Subaru Chase – July 14, 2017

April 20, 2017

Hydrate Hydrate Hydrate!

Your race event has just announced there is a heat warning alert! Don’t panic, stay calm!  Our advice, continue drinking your normal amount of fluids.  This […]
April 20, 2017

Week before my event, what can I do to help be successful?

Edgers follow a routine they have refined for the week leading up to their event. Here are the most common questions, these topics are all based […]
March 27, 2017

2017 Around the Bay Photo Gallery

March 25, 2017

It’s Raining For My Event…Help! What Can I Do?

It is race day, a Nor’easter has arrived, it is pouring and windy…what should I do to ensure I have a good race? You can prepare […]
February 14, 2017

2017 Valentine’s Day 5K Results!

Edgers of all ages ran in support of Gillian’s Place at the Valentine’s Day 5K. Teen-Edgers Finishing times and places. For picture click; PICTURES   17:57 […]