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February 1, 2018
Stretching is an imperative part of our training regime here at the Edge. Performing our band stretches helps your body and muscles to cool down properly and […]
January 6, 2018
Equipment! Hockey player need good skates, Golfers need good shoes, Race car driver best tires, you get the idea. While walking or running we also need […]
January 5, 2018
Stretching before, during and after your run/walk can help prevent injuries!! Should you stretch? Simple answer is….YES! For the long version answer click STRETCHING. Wait, what […]
August 14, 2017
Blisters can derail your run, race and often times makes everyday life miserable. While out on your run you notice that a blister is forming on […]
April 20, 2017
Your race event has just announced there is a heat warning alert! Don’t panic, stay calm! Our advice, continue drinking your normal amount of fluids. This […]
April 20, 2017
Edgers follow a routine they have refined for the week leading up to their event. Here are the most common questions, these topics are all based […]
March 25, 2017
It is race day, a Nor’easter has arrived, it is pouring and windy…what should I do to ensure I have a good race? You can prepare […]