January 5, 2018

Injury Prevention Tip #2

Stretching before, during and after your run/walk can help prevent injuries!! Should you stretch? Simple answer is….YES! For the long version answer click STRETCHING. Wait, what […]
January 5, 2018

Running In The Winter

  Does the thought of running in the winter intimidate you? Many of us have phobias of slipping or getting frostbite. We know running in the […]
August 14, 2017

Blisters…Every Runners’ Nightmare

Blisters can derail your run, race and often times makes everyday life miserable. While out on your run you notice that a blister is forming on […]
July 15, 2017

Buffalo Subaru Chase – July 14, 2017

April 20, 2017

Hydrate Hydrate Hydrate!

Your race event has just announced there is a heat warning alert! Don’t panic, stay calm!  Our advice, continue drinking your normal amount of fluids.  This […]
April 20, 2017

Week before my event, what can I do to help be successful?

Edgers follow a routine they have refined for the week leading up to their event. Here are the most common questions, these topics are all based […]
March 27, 2017

2017 Around the Bay Photo Gallery

March 25, 2017

It’s Raining For My Event…Help! What Can I Do?

It is race day, a Nor’easter has arrived, it is pouring and windy…what should I do to ensure I have a good race? You can prepare […]
February 14, 2017

2017 Valentine’s Day 5K Results!

Edgers of all ages ran in support of Gillian’s Place at the Valentine’s Day 5K. Teen-Edgers Finishing times and places. For picture click; PICTURES   17:57 […]