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January 5, 2018
Stretching before, during and after your run/walk can help prevent injuries!! Should you stretch? Simple answer is….YES! For the long version answer click STRETCHING. Wait, what […]
January 5, 2018
Does the thought of running in the winter intimidate you? Many of us have phobias of slipping or getting frostbite. We know running in the […]
November 2, 2017
While many of us in the Edge Nation have so much to be thankful for during the holiday season there is a large number of people […]
August 14, 2017
Blisters can derail your run, race and often times makes everyday life miserable. While out on your run you notice that a blister is forming on […]
August 6, 2017
Teen Edgers traveled to Lewiston-Porter High School for an early season 5K to test their legs. Awesome result Teens, Sacha was the overall male winner and […]