January 12, 2018

Commonly Made Mistakes While Running In The Winter

Classic mistakes runners make running in the winter: 1. Dehydration 2. Running race pace instead of surviving the runs 3. Forgetting to put fun back in […]
January 6, 2018

Injury Prevention Tip #1

Equipment! Hockey player need good skates, Golfers need good shoes, Race car driver best tires, you get the idea. While walking or running we also need […]
January 5, 2018

Injury Prevention Tip #2

Stretching before, during and after your run/walk can help prevent injuries!! Should you stretch? Simple answer is….YES! For the long version answer click STRETCHING. Wait, what […]
January 5, 2018

Running In The Winter

  Does the thought of running in the winter intimidate you? Many of us have phobias of slipping or getting frostbite. We know running in the […]
December 26, 2017

Yoga For Runners

Balance and Yoga As runners we work very hard to develop the muscles and the strength that will help us to the finish line, to achieve […]
November 2, 2017

2017 Fill A Holiday Barrel Campaign For Community Care

While many of us in the Edge Nation have so much to be thankful for during the holiday season there is a large number of people […]
September 15, 2017

Is Yoga really beneficial for runners?

Is Yoga Really Beneficial for Runners? The answer is simple, yes.  Yoga can help you to build flexibility, strength and balance to enable you to become […]
August 14, 2017

Blisters…Every Runners’ Nightmare

Blisters can derail your run, race and often times makes everyday life miserable. While out on your run you notice that a blister is forming on […]
August 6, 2017

2017 Raby 5K Photo Gallery