May 29, 2018

Runners’ Edge Yoga Series – Hips & Hamstrings

HIPS & HAMSTRINGS YOGA SERIES Tight hips and hamstrings are result of sitting for many hours a day and further affected by running and other forms […]
February 23, 2018

Yoga For Runners

Balance and Yoga As runners we work very hard to develop the muscles and the strength that will help us to the finish line, to achieve […]
February 1, 2018

The Edge’s Calisthenics Warm-Up Stretches

This warm-up is done prior to running. We feel it is imperative to complete these stretches to properly get those muscles warmed-up and keep you running injury […]
February 1, 2018

Warm-Up Stretches Part 2

Here is a further list of stretches that we encourage our runners to do following the complete calisthenic warm-up, and a short 1-2 km jog: The […]
February 1, 2018

Cool-Down Band Stretches

Stretching is an imperative part of our training regime here at the Edge. Performing our band stretches helps your body and muscles to cool down properly and […]
January 12, 2018

Commonly Made Mistakes While Running In The Winter

Classic mistakes runners make running in the winter: 1. Dehydration 2. Running race pace instead of surviving the runs 3. Forgetting to put fun back in […]
January 6, 2018

Injury Prevention Tip #1

Equipment! Hockey player need good skates, Golfers need good shoes, Race car driver best tires, you get the idea. While walking or running we also need […]
January 5, 2018

Injury Prevention Tip #2

Stretching before, during and after your run/walk can help prevent injuries!! Should you stretch? Simple answer is….YES! For the long version answer click STRETCHING. Wait, what […]
January 5, 2018

Running In The Winter

  Does the thought of running in the winter intimidate you? Many of us have phobias of slipping or getting frostbite. We know running in the […]