June 16, 2019

Runners’ Edge Spring 2019 Learn To Run Clinic – Graduation 5K (June 15th)

Congratulations to all of our runners who completed the Spring 2019 Learn To Run Clinic!!!  Here are a few pictures of our Edgers in action.
March 26, 2019

Runners’ Edge Packing List for your track event!

RUNNERS PACKING LIST Critical Paperwork: Passport, credit/debit cards, U.S. Cash,  health card,  proof of out of country health insurance, maps/downloaded maps Address list of important spots; […]
March 12, 2019
Women's Safety and Runners Self Defence Work Shop Runners' Edge St. Catharines

Self-Defence & Runners’ Safety Workshop May 4 & 5, 2019

Runners’ Edge is pleased to host our very first Self-Defence and Runners’ Safety Workshop on the weekend of May 4-5, 2019. The amazing Julie Morrill is here to […]
September 10, 2018

Yoga For Runners

Yoga For Runners You don’t have to be flexible to join the Yoga For Runners yoga classes at Runners’ Edge! Keeping runners healthy and able to […]
September 10, 2018

Is Yoga really beneficial for runners?

Is Yoga Really Beneficial for Runners? The answer is simple, yes.  Yoga can help you to build flexibility, strength and balance to enable you to become […]
July 7, 2018

Help! It’s hot, how should I hydrate or train!

There is a heat alert! The question you should ask yourself is SHOULD I run?  The answer is personal, only you can answer the question. Edgers […]
February 1, 2018

The Edge’s Calisthenics Warm-Up Stretches

This warm-up is done prior to running. We feel it is imperative to complete these stretches to properly get those muscles warmed-up and keep you running injury […]
February 1, 2018

Warm-Up Stretches Part 2

Here is a further list of stretches that we encourage our runners to do following the complete calisthenic warm-up, and a short 1-2 km jog: The […]
February 1, 2018

Cool-Down Band Stretches

Stretching is an imperative part of our training regime here at the Edge. Performing our band stretches helps your body and muscles to cool down properly and […]